Sale price $3.99 Regular price $9.99


  • Weeks 1-4 Ab Exercises with 2 Rest Days Each Week.
  • 28 Pages
  • Eating Guidelines
  • Work out Tips
  • Tips to Staying Motivated
  • No Equipment Needed
  • Each work out will take 20-25 mins.

 4-weeks of High Intensity Interval Training, with in-depth exercise explanations.  A photo description is listed for every workout to ensure that you have the proper form and technique.  This challenge is perfect for anyone wanting to tone up and lose weight in the mid section. 

*All guides are digital ebooks available instantly worldwide. Compatible on all devices - Android, iPhone, iPad, Kindle, Nook, Computer, Mac.

Since this file cannot be returned, unfortunately I cannot issue any refunds.