LOVE HIIT BG + MEAL PLAN
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LOVE HIIT BG + MEAL PLAN

Sale price $35.00 Regular price $50.00

LOVE HIIT BODY GUIDE 

  • 4 Weeks worth of work outs
  • 29 work outs total
  • 33 Pages
  • Work out tips
  • Eating Guidelines
  • Tips to Staying Motivated
  • Mindset, Goals & Strategy
  • Cardio Tips
  • How to Take Progress photos
  • Step-By-Step Photo Workout Description
  • You will need 3 Sets of dumbbells & Ankle Weights
  • Weeks 1-4 Of HIIT exercises
  • Week 1- 6 days of exercises- 1 Rest day
  • Week 2- 6 Days of exercises- 1 rest day
  • Week 3- 6 Days of Exercises- 1 rest day
  • Week 4- 5 Days of exercises- 1 rest day
  • Great for busy schedules

7 DAY  MEAL PLAN 

  • A full categorized grocery list for shopping 
  • 27 Pages
  • Tips to Clean Eating
  • Cheat Meal
  • Macronutrient Tips
  • Day 1-7 Recipes
  • Macro Count on each Recipe/Snack
  • For Busy Schedules