ALL 3 GUIDES

LOVE HIIT BODY GUIDE 

• 4 Weeks worth of work outs
• 29 work outs total
• 33 Pages
• Work out tips
• Eating Guidelines
• Tips to Staying Motivated
• Mindset, Goals & Strategy
• Cardio Tips
• How to Take Progress photos
• Step-By-Step Photo Workout Description
• You will need 3 Sets of dumbbells & Ankle Weights
• Weeks 1-4 Of HIIT exercises
• Week 1- 6 days of exercises- 1 Rest day
• Week 2- 6 Days of exercises- 1 rest day
• Week 3- 6 Days of Exercises- 1 rest day
• Week 4- 5 Days of exercises- 1 rest day
• Great for busy schedules

7 DAY  MEAL PLAN 

• A full categorized grocery list for shopping 
• 27 Pages
• Tips to Clean Eating
• Cheat Meal
• Macronutrient Tips
• Day 1-7 Recipes
• Macro Count on each Recipe/Snack
• For Busy Schedules

 30 DAY AB CHALLENGE

• Weeks 1-4 Ab Exercises with 2 Rest Days Each Week.
• 28 Pages
• Eating Guidelines
• Work out Tips
• Tips to Staying Motivated
• No Equipment Needed
• Each work out will take 20-25 mins.

 4-weeks of High Intensity Interval Training, with in-depth exercise explanations.  A photo description is listed for every workout to ensure that you have the proper form and technique.  This challenge is perfect for anyone wanting to tone up and lose weight in the mid section. 

*All guides are digital ebooks available instantly worldwide. Compatible on all devices - Android, iPhone, iPad, Kindle, Nook, Computer, Mac.

Since this file cannot be returned, unfortunately I cannot issue any refunds.